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Habits That Will Help Hack Longevity

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Did you know that you have more influence on how long you live than you actually think? What comes to your mind when thinking of aging? Maybe you think that aging must come with full medicine cabinets as well as wheelchairs. But that does not always have to be the case. This is especially when anti-aging scientists have been on the hunt for senolytics; compounds to slow down or reverse the aging process.

Keeping the Brain Young

When persons of certain age brackets start misplacing car keys or forget why they go into a room, the doctor will be quick to re-assure them that it is part of getting old. While it is common for the elderly to experience reduced brain sharpness, you do not have to accept that as your fate.

Anti-aging scientists in their studies discovered fisetin to be the most powerful flavonoid that results in new brain growth. This is because it has the ability to cross the blood brain barrier. When fisetin supplementation is used, it causes long term memory pathways to become stronger. This is a very useful attribute in memory disorders such as Alzheimer’s disease.

Protecting Brain Degradation

According to some of the latest studies by anti-aging researchers, fisetin was demonstrated to control numerous pathways such as anti-oxidant and mitochondrial function. The two pathways are highly implicated when it comes to the decline of brain health during aging. One of the ways through which fisetin helps to inhibit degradation of the brain, is by the activation of processes that improve intracellular levels of glutamione. This is an essential anti-oxidant in our bodies, helping to prevent oxidative stress effects on nerve cells. When the nerve cells are protected from the oxidative stress, conditions such as stroke, Alzheimer’s, cognitive decline and Parkinson’s disease are also averted.

Maintaining Brain Energy

The preponderance of people are ill-informed about how their brain works. One of the most crucial factors that supports all the functions of our brain is energy. According to how studies have proved, the brain will use about 20% of our energy. This is despite the brain accounting for about 2% of your total body weight.

What this means is that to maintain proper functions in the central nervous system and the brain, to be precise, you will need enough fuel to power up that system and keep it shining bright. It also explains why those on diet and those with conditions that affect how the body converts and consumes energy from the food we eat will find it difficult to think clearly.
While sugar and carbs can give energy to the brain, glucose is unfortunately stored away very quickly. This means you will have to keep eating to replenish the supplies to your brain. This is of course not practical bearing in mind the challenges of daily life. That can end up spelling distraction all through the day.

For purposes of keeping the brain active, you may want to consider burning fat for energy. This will give more energy per gram of fat burned. Keeping low glucose levels is equally inherent in encouraging the liver to make ketones.