Nicotinamide Adenine Dinucleotide is a powerful co-enzyme and a crucial molecule which exists in all cells. It was discovered in 1906 by biochemists and since then, it has been under investigation and research studies. NAD+ is basically needed to generate energy. This cellular energy is required for carrying out all functions and activities taking place within the cell. But is this molecule involved with the body in other ways apart from cells?
1- NAD+ and sleep
Sleep is a good example of a bodily function that follows the inner biological circadian rhythm. Other notable processes which follow the circadian rhythm are body temperature, energy production and hormone regulation. NAD+ plays a big role in regulating our biological clock and keeping all processes in coordination. This is a big contribution to the health and well-being of the human body because it prevents sleep deprivation and other disorders related to sleep.
2- NAD+ and aging
This is a natural process in which NAD is heavily involved. In fact, this molecule is truly known for its positive results in slowing down aging. Various NAD skincare products and NMN Supplements are introduced in the market which remove the aging symptoms such as dullness, wrinkles and marks. The Renue Skincare Lotion is a popular NAD+ based skincare cream that works wonders. Since the molecule is reduced in quantity after we turn 40, it is necessary to improve the levels of NAD+ so that aging can be slowed down.
3- NAD+ and breathing mechanism
The method by which the body produces oxygen is crucial to survival. However, this production of oxygen is likely to harm other components of the cell. This creates an imbalance which is called oxidative stress. Studies have shown that NAD+ prepares the body to fight the oxidative stress. This helps in regulating all balances inside the cell so that oxygen can be produced and supplied to the body effectively.
4- NAD+ and sunlight rays
While many people are aware that being in the sun for too long is harmful, not many know that this harm is prevented by the NAD+. A research has revealed
that Nicotinamide Adenine Dinucleotide activates the Sirtuins proteins which provide enough cellular energy required for preventing damage caused by sun ultraviolet radiation.
5- NAD+ and muscle health
This molecule influences muscles in a lot of ways. Muscles are made stronger and more flexible by the services of NAD+. Moreover, it restores the muscles after a strenuous workout session to the original state which is known as muscle recovery. The impairment and damage to muscles is also repaired by NAD+.
6- NAD+ and nutrients
Being a powerful molecule, it is no surprise that NAD+ also supports the digestive system by converting proteins and fats into useful energy. This energy is utilized by the cells to provide metabolism to the individual cells. For this purpose, the molecule turns into another version which is known as NADH. This version hosts hydrogen and it is crucial for providing cellular energy.
This list is not exhaustive as there are more ways in which Nicotinamide Adenine Dinucleotide supports the human body. This proves the efficacy and importance of the molecule.